When life becomes demanding and you feel as though you’re being pulled in different directions, it can throw you off center. This has happened to me many times, […]
Mindset / Relationships
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The power of sitting with someone in their suffering – no words required
I had a revelation recently while puking my guts out on a fishing boat in the middle of the ocean (what can I say the job sounded like […]
Mindset / Self-Help
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Beauty standards or profit schemes? Why industries tear down your self esteem.
Have you ever wondered why it feels like society is constantly bombarding us with messages and images that we aren’t good enough as we are? One answer to […]
Mindset / Self-Help
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Toss ‘em and Blossom: Applying Minimalism to the Non-Material Parts of Life
When the average person thinks of the minimalist lifestyle, they most likely think about someone who owns very little stuff, wears the same grayscale clothing each day, and […]
Mindset
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When I X, I’ll be happy syndrome
How many of you have struggled with any of the following thoughts: What I like to call the When I X, I’ll be happy syndrome. Or perhaps a […]
Mindset / Relationships / Self-Help
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How to finally let go
We’ve all heard this advice: let go of what you can’t control. But how the hell am I supposed to do that? If it was so simple, therapy […]
Mindset / Relationships
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“He’s good for a guy”: Unlearning the scarcity mindset in relationships, breakups, and everything else.
Have you ever caught yourself saying “but he’s great…for a guy” or “he’s better than other boys” or “it could be worse…I should be happy with what I […]